Weigh In record (no journal entry) for 12 August 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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554 kcal
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Fat: 29.57g | Prot: 19.93g | Carb: 56.68g.
Breakfast: Yayla Çorbası. Lunch: Antep Fıstığı, Süt (Tam Yağlı), Kuru İncir. more...
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losing 13.9 lb a week
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sevmuskuz's weight history
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