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😊
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285.1 lb
Lost so far: 23.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1888 kcal
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Fat: 82.22g | Prot: 73.18g | Carb: 207.53g.
Breakfast: Grandessa Erdbeermarmelade, Kaffee, Birnen, Milch 1,5%, Butter-Croissants. Lunch: Pfanner Pure Tea, Kühne Himbeer Vinaigrette, Cocktailtomaten, Gurke (Geschält), Lauchzwiebeln, Mais, HAK Kichererbsen, Garden Gourmet Vegetarische Gemüsebällchen. Dinner: Gouda, Pfanner Pure Tea, Pinienkerne, Aldi Gurkerl Aufschnitt, Grafschafter Rosenbrötchen, Kühne Himbeer Vinaigrette, Cocktailtomaten, Mais, Radieschen, Florette Feldsalat , Reinert Schinken Nuggetz Extra Mager, Gut & Günstig Gouda Leicht, Exquisa Fitline Frischkäse 0,2%, Champignons. Snacks/Other: funny-frisch Kichererbsen Chips, funny-frisch Linsenchips, Krombacher Limobier Zitrone Naturtrüb , Gelatelli Protein Sticks Mandel. more...
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losing 1.5 lb a week
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