Weigh In record (no journal entry) for 12 August 2021
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210.3 lb
Lost so far: 15.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1920 kcal
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Fat: 64.58g | Prot: 78.17g | Carb: 251.59g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Milbona Kondensmilch 4% Fett, Kaufland Sonnenblumenkernbrot, Aldi Teewurst Light, Honig, Kölln Instant Haferflocken, Milch 1,5%, Kerrygold Butter. Lunch: Dr. Oetker Vanille Soße, Edeka Bio Bratwurst Roh, Honig-Senf-Dressing, Spitzpaprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Tiefkühl Beeren, Zucker. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Kaufland Sonnenblumenkernbrot, Egle Bio Vollkorn-Dinkelbrot, Kerrygold Extra Ungesalzen, Edeka Geflügelsalami, Tomaten, Abraham Original Schwarzwälder Schinken. Snacks/Other: Landliebe Joghurt - Heidelbeeren, Honig, Kölln Instant Haferflocken, Milch 1,5%, Edeka Original Französischer Weichkäse, Egle Bio Vollkorn-Dinkelbrot, Ritter Sport Schokowürfel. more...
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3314 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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