Weigh In record (no journal entry) for 05 March 2014
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244.7 lb
Lost so far: 30.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2021 kcal
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Fat: 50.20g | Prot: 104.00g | Carb: 163.52g.
Breakfast: Homann Metzger Fleischsalat , Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Penny Markt Sonntagsbrötchen, Aldi Putenschnitzel. Snacks/Other: Bier. more...
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gaining 5.0 lb a week
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