Weigh In record (no journal entry) for 12 August 2021
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1518 kcal
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Fat: 36.93g | Prot: 163.54g | Carb: 136.09g.
Breakfast: 방울 토마토, 바나나, (주)푸드나무 라이언 웨이 팩(초코), 오뚜기 난백. Lunch: 닭가슴살, 바나나, 방울 토마토. Dinner: 꿔바로우. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 7.7 lb a week
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