Weigh In record (no journal entry) for 11 August 2021
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132.3 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1323 kcal
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Fat: 40.67g | Prot: 67.77g | Carb: 195.61g.
Breakfast: Moras, Plátano, Apio. Lunch: HEB Germinado de Alfalfa, Espinacas, Uva, Jitomate, Aguacates, Salmón Rosado. Dinner: Mangos, Almendras, Durazno. Snacks/Other: Aguacate, Papa Cocida. more...
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gaining 1.5 lb a week
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apatriciada's weight history
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