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man merkt es halt wenn die Bewegung fehlt ..
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219.4 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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943 kcal
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Fat: 42.15g | Prot: 45.69g | Carb: 82.82g.
Breakfast: Äpfel, Gemischte Nüsse. Lunch: Thomy Remoulade, Käse, Herta Finesse Putenbrust, Aldi Eiweißbrot (35g). Snacks/Other: Krombacher Alkoholfrei, Jever Fun. more...
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losing 0.8 lb a week
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