Weigh In record (no journal entry) for 11 August 2021
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151.0 lb
Lost so far: 11.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1204 kcal
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Fat: 48.46g | Prot: 92.36g | Carb: 109.29g.
Breakfast: 바나나, 아보카도. Lunch: 밤호박, 오크라, 파프리카, 아보카도, 닭가슴살. Dinner: 다진 소고기 (95% 살코기/5% 지방), 밤호박, 닭가슴살, 파프리카, 아보카도, MAILLE 홀그레인 머스타드, 오이 (껍질 포함). more...
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3035 kcal
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Activities & Exercise:
Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 9.3 lb a week
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