Weigh In record (no journal entry) for 09 August 2021
|
101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
880 kcal
|
Fat: 64.54g | Prot: 65.80g | Carb: 10.60g.
Breakfast: 덴마크 키토홀릭 버터커피. Dinner: 덴마크 키토홀릭 버터커피, 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: GS 버터커피. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|