Weigh In record (no journal entry) for 10 August 2021
|
127.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
1493 kcal
|
Fat: 87.77g | Prot: 61.24g | Carb: 113.73g.
Breakfast: Marmelat, Calve Fıstık Ezmesi, Kızarmış Beyaz Ekmek, Kırmızı Domates, Siyah Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Amigo Kabuksuz Karışık Kuruyemiş . Dinner: Ayran, Domatesli Bulgur Pilavı, Kuzu Eti. Snacks/Other: Kahve (Tad Veren Cappuccino Tozu , Çabuk Hazırlanan, Şeker ile Birlikte). more...
|
|
2244 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abrakadabrajoy's weight history
|