Weigh In record (no journal entry) for 10 August 2021
|
234.1 lb
Lost so far: 27.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
282 kcal
|
Fat: 20.55g | Prot: 7.28g | Carb: 16.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Garden of Life 100% Organic Coconut MCT Oil. Dinner: Whole Foods Market General Tso's Chicken. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|