Weigh In record (no journal entry) for 09 August 2021
|
237.0 lb
Lost so far: 43.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
1102 kcal
|
Fat: 45.33g | Prot: 88.67g | Carb: 83.76g.
Lunch: Vitamoment Daily Protein (Salted Caramel Cookoe), Provamel Hafermilch ohne Zucker, Babybel Mini Babybel High Protein. Dinner: Gouda, Kinder Bueno White, Aldi Serrano Schinken, Butter, Hafermehlbrot, Snickers Snickers Caramel Ice Cream, Senf, Ketchup, Hähnchenbrust Fleisch, Laugenbrötchen, Babybel Mini Babybel High Protein. more...
|
|
3382 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FordPrefect16's weight history
|