Weigh In record (no journal entry) for 10 August 2021
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152.3 lb
Lost so far: 10.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1346 kcal
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Fat: 52.53g | Prot: 120.68g | Carb: 99.69g.
Breakfast: 아보카도, 바나나. Lunch: 삼계탕. Dinner: 파채, 소고기구이, 오이 (껍질제거). Snacks/Other: 귤, 스타벅스 (Starbucks) 아이스아메리카노 그란데. more...
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gaining 6.2 lb a week
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