Weigh In record (no journal entry) for 09 August 2021
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129.0 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1406 kcal
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Fat: 33.66g | Prot: 86.15g | Carb: 198.94g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Queen Victoria Romaine Lettuce, Deli Express Smoked Chicken Breast, Dempster's Everything Bagel. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Bell Peppers, Cooked Corn, Andy Boy Romaine Lettuce, President's Choice Pico de Gallo, Basmati Rice (Cooked), Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Peaches , Blueberry Muffins , Irresistibles Chocolate Chip & Banana Muffin. more...
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1732 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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