Weigh In record (no journal entry) for 09 August 2021
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197.1 lb
Lost so far: 75.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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869 kcal
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Fat: 14.38g | Prot: 78.60g | Carb: 101.60g.
Lunch: Studentenfutter, Davert Vollkorn Cornflakes, GutBio Haferpops, Alnatura Dinkel Haferflocken, Milbona High Protein Grießpudding Pur. Dinner: Möhren, Rote Paprika, Gut & Günstig Schwarze Bohnen , Thunfisch in Wasser (Konserviert), Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 0.4 lb a week
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