Weigh In record (no journal entry) for 09 August 2021
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2786 kcal
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Fat: 115.90g | Prot: 216.50g | Carb: 207.61g.
Breakfast: BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Dannon Two Good Vanilla Greek Yogurt, GNC Wheybolic Natural Chocolate, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Mt. Olive Pepperoncini, Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Feta Cheese, Chicken Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Minute Brown & Wild Rice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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