Weigh In record (no journal entry) for 09 August 2021
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1476 kcal
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Fat: 77.89g | Prot: 97.99g | Carb: 89.23g.
Lunch: Wiesenhof Geflügel Grillgenuss, Wiesenhof Geflügel Bierschinken, Gut & Günstig Tilsiter, Rügenwalder Mühle Mühlen Schinken, Aldi Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Filinchen Glutenfrei & Laktosefrei, Rispentomaten. Dinner: Wiltmann Geflügel-Salami Light, Gekochtes Ei, Harry Eiweißbrot Lower Carb, Filinchen Glutenfrei & Laktosefrei, Wiesenhof Geflügel Grillgenuss, Rispentomaten, Gurke (mit Schale), Gut & Günstig Tilsiter, Wiesenhof Geflügel Bierschinken, Aldi Rote Paprika. Snacks/Other: Langnese Likkies Chocolate Caramel. more...
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gaining 1.5 lb a week
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