Beedraa's Journal, 09 August 2021

151.2 lb Lost so far: 7.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 29.22g | Prot: 42.61g | Carb: 161.76g.   Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Laugenbrezen, Alpenmark Appenzeller. Dinner: Strauchtomaten, Milram Sour Cream, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Hustin Hustenbonbon, Beck's Bier (330ml). more...

1815 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...