Weigh In record (no journal entry) for 09 August 2021
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254.0 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1599 kcal
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Fat: 91.66g | Prot: 54.13g | Carb: 138.24g.
Breakfast: Schwarztee, Exquisa Creation Meerrettich, Schwarzwälder Schinken, Zwiebelbrot, Radieschen. Lunch: Mekkafood Hackbällchen, Nudelauflauf. Dinner: Cocktailtomaten, Radieschen, Exquisa Creation Meerrettich, Coca-Cola Coca-Cola, Ofterdinger Fleischsalat, Zwiebelbrot. Snacks/Other: Gut & Günstig Käsekuchen. more...
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losing 7.7 lb a week
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