Weigh In record (no journal entry) for 09 August 2021
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151.5 lb
Lost so far: 11.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1102 kcal
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Fat: 38.41g | Prot: 51.39g | Carb: 147.01g.
Breakfast: 켈로그사 콘푸레이크, 리얼디 현미누룽지. Lunch: 밤호박, 오이 (껍질제거), 오크라, 파프리카, 아보카도, 닭가슴살. Dinner: 오이 (껍질제거), 오크라, 밤호박, 사조 간편하게 먹는 고등어 숯불바베큐맛. more...
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2644 kcal
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Activities & Exercise:
Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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