J-187's Journal, 08 August 2021

197.8 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 62.49g | Prot: 167.97g | Carb: 404.71g.   Breakfast: Belbake Vanillin-Zucker, Exquisa Körniger Frischkäse Fitline 0,8%, Dr. Oetker Puddingpulver Pur Vanille, Crownfield Zarte Haferflocken, Ja! Sultaninen, Langnese Flotte Biene Wildblütenhonig, Banane, Eatlean Grated Cheese, Wiltmann Fein Geräuchertes Rindfleisch, Pumperlgsund Eiweiß Brot voll auf die Nüsse, Pumperlgsund Pumperlgsund Eiweiß Aufstrich Tomate Basilikum. Lunch: REWE Bio Heidelbeeren Ungezuckert , Dr. Oetker Milchreis Weniger Süß. Dinner: Ehrmann High Protein Vanilla & Topping, Ehrmann High Protein Chocolate & Topping, Suntat Popcorn Mais, Bertolli Toscana, Barilla Integrale Pennette Rigate. Snacks/Other: Body & Fit D Ribose, TNT Naked L-Citrullin, Solevita Ingwer Shot, Myprotein Vitamin D3, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Myprotein AAKG, Supplement Union Omega 3 / 51%, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure. more...

2951 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 15 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...