Weigh In record (no journal entry) for 02 March 2014
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1108 kcal
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Fat: 76.51g | Prot: 79.66g | Carb: 19.33g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Steelhead Trout, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Lunch: Ground Beef (Cooked), Scrambled Egg (Whole, Cooked), Tabasco Original Pepper Sauce, Silk Pure Almond Milk - Unsweetened Vanilla, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. more...
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2269 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
03 Mar 14 by member: dboza
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