Weigh In record (no journal entry) for 07 August 2021
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1260 kcal
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Fat: 20.81g | Prot: 59.32g | Carb: 137.89g.
Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , REWE Beste Wahl Braune Champignons, Herta Finesse Schinken , Leicht und Fit Mozzarella Light, Weißes Weizenmehl (Allzweck), Aldi Parmigiano Reggiano, Ei, Brokkoli. Dinner: Hustin Hustenbonbon. Snacks/Other: Riesling, Beck's Red Holunder. more...
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2586 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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