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Mil que no me pesaba. No creo haber llegado a los 47 kg igualmente
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99.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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780 kcal
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Fat: 6.29g | Prot: 22.76g | Carb: 175.02g.
Breakfast: Grapefruit (Pink and Red and White) , Orange, Papaya. Lunch: Pear, Soy Protein Isolate , Psyllium Seed Husks, Flax Seeds, Oats . Dinner: White Rice, Valle Imperial Lentejas Turcas. Snacks/Other: Date, Almonds , Apple, Grapefruit (Pink and Red and White) , Orange, Banana. more...
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losing 0.9 lb a week
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