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🥰retomamos el buen camino😉
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120.6 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1176 kcal
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Fat: 41.43g | Prot: 74.68g | Carb: 129.91g.
Breakfast: Lactal Pan Salvado, Zumo de Limón, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Banana, Cuadril, Panaché de Verduras. Dinner: Cagnoli Jamon Cocido, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Queso Mozzarella, Bimbo Pan Arabe. more...
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2266 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 2 hours, Sitting - 5 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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