Weigh In record (no journal entry) for 07 August 2021
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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672 kcal
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Fat: 45.96g | Prot: 36.94g | Carb: 25.52g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Ritter Geleia de Goiaba Diet, Wickbold Pão de Forma do Forno 100% Integral, Sadia Mussarela, Copra Óleo de Coco Extra Virgem, Ovo, Leite Ninho, Kitano Canela Em Pó, Mãe Terra Cacau em Pó. more...
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losing 0.3 lb a week
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