Weigh In record (no journal entry) for 06 August 2021
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1447 kcal
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Fat: 68.11g | Prot: 77.44g | Carb: 137.78g.
Breakfast: Café, Queso Cremoso, Tostadas de Pan Integral. Lunch: Palta Reina, Granja del Sol Brócoli Congelado, Arroz Integral (de Grano Medio, Cocido), Churrasco. Dinner: Queso Parmesano (Rallado), Pan Integral, Ravioles con Salsa de Tomate. Snacks/Other: Ferrero Rocher Bombones, Lima, Café. more...
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losing 4.0 lb a week
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