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finally weighing in at where I left off, give or take a few ounces, after tracking and eating healthy for about 3 weeks. Now taking on regular, consistent movement/exercise. happy Friday all!
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1190 kcal
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Fat: 51.21g | Prot: 93.47g | Carb: 92.34g.
Breakfast: Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tillamook Shredded Mozzarella Cheese, Coffee (Brewed From Grounds), Red Potatoes (Flesh and Skin, Baked), Egg White, Egg, Pineapple. Dinner: Chocolate Chip Cookie, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Bacon, Hellmann's Real Mayonnaise, Deli Fresh Oven Roasted Turkey Breast, Swiss Cheese , Mt. Olive Pepperoncini, Francisco International Sourdough Sandwich Roll. more...
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steady weight
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