Weigh In record (no journal entry) for 06 August 2021
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1751 kcal
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Fat: 46.38g | Prot: 91.87g | Carb: 246.60g.
Breakfast: Marmelade, Crownfield Müsli Weiße Schokolade , Milbona Joghurt Mild 3,5% Fett. Lunch: Roggenbrötchen, Cola (mit Koffein), Weight Watchers Nudelsalat Italia, Maredo Putensteak Natur (200g). Dinner: Weight Watchers Nudelsalat Italia, REWE Bäcker Brötchen . Snacks/Other: Eiskugel. more...
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gaining 1.5 lb a week
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