Weigh In record (no journal entry) for 05 August 2021
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1620 kcal
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Fat: 47.88g | Prot: 51.29g | Carb: 191.47g.
Breakfast: Frisch Gepresster Orangensaft, Milbona Reine Buttermilch. Lunch: Aldi Bio Knusper-Müsli, Lyttos Joghurt nach Griechischer Art Natur, Äpfel, Aldi Appenzeller , Mestemacher Walnuss-Brot. Dinner: Hackfleischsoße, Riesa Spaghetti . Snacks/Other: Weißwein. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Reading - 6 hours, Desk Work - 3 hours. more...
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steady weight
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