.clarissima.'s Journal, 04 August 2021

198.6 lb Lost so far: 28.9 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 123.87g | Prot: 84.40g | Carb: 314.85g.   Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Rubacão. Dinner: Starbucks Bolo Red Velvet, Pizza de Calabresa. more...

2641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...