Beedraa's Journal, 04 August 2021

153.9 lb Lost so far: 4.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 21.06g | Prot: 34.41g | Carb: 156.44g.   Breakfast: Frisch Gepresster Orangensaft, Milbona Reine Buttermilch. Lunch: Kartoffeln. Dinner: Rosewein, Meerrettich, Mischgemüse, Hackfleischsoße, Spaghetti Trocken. Snacks/Other: Sauvignon Blanc. more...

2488 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...