Weigh In record (no journal entry) for 04 August 2021
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127.6 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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2021 kcal
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Fat: 93.01g | Prot: 76.37g | Carb: 219.30g.
Lunch: マクドナルド マックフライポテト(M), 特大チーズバーガー. Dinner: サラダ, カステラ. more...
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steady weight
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