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100그램 감소
어제도 운동은 패스~~일찍 잤 zzz
1500칼로리 세끼를 닭죽을
먹었어요.글쎄 ㅋㅋ
피곤하고 피곤해요... ㅜ
오늘은 조금 덜 더운 느낌인데...
화이팅^^♡
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116.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1623 kcal
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Fat: 55.39g | Prot: 116.24g | Carb: 174.33g.
Breakfast: 닭죽. Lunch: 단팥빵, 닭죽. Dinner: 미트리 닭가슴살장조림, 쌀밥, 해태 고향만두, 아몬드, 식혜, 잔치국수. Snacks/Other: 대롱과자. more...
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losing 1.5 lb a week
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