Weigh In record (no journal entry) for 03 August 2021
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127.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1125 kcal
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Fat: 64.20g | Prot: 60.07g | Carb: 100.27g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Sharp Cheddar Cheese, Egg. Lunch: Beef Steak, Fresh Express Chopped Kit Sunflower Crisp. Dinner: Fresh Express Chopped Kit Sunflower Crisp, Calavo Avocado, Old El Paso Pickled Jalapeno Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Planters Dry Roasted Peanuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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steady weight
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