Weigh In record (no journal entry) for 28 February 2014
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290.2 lb
Lost so far: 6.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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780 kcal
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Fat: 42.23g | Prot: 54.27g | Carb: 52.84g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Cream (Half & Half), Starbucks Pike Place Roast (Grande). Lunch: Dietz & Watson Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee 45 Calories & Delightful Wheat Bread, Roast Beef, Sargento Ultra Thin Sharp Cheddar. more...
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4116 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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