Weigh In record (no journal entry) for 03 August 2021
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1328 kcal
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Fat: 26.02g | Prot: 86.09g | Carb: 194.42g.
Breakfast: Pepsi Diet Pepsi (Can), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunset Grape Tomatoes, Quaker Old Fashioned Oats. Lunch: Great Value Neapolitan Ice Cream Sandwich, Heinz Yellow Mustard, Sweet Baby Ray's Original Barbecue Sauce, Приготовленный Яичный Белок, Куриная Грудка Отварная, Aldi Tilapia Fillet, Лук, Огурец (с Кожурой), Sunset Grape Tomatoes. Dinner: Арбуз, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Daisy Light Sour Cream, Naturipe Blueberries (Cup), Суп Куриный с Картофелем. Snacks/Other: Trident Bubblegum. more...
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2450 kcal
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Activities & Exercise:
Studying - 1 hour and 33 minutes, Driving - 1 hour and 1 minute, Apple Health - 21 hours and 26 minutes. more...
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losing 6.8 lb a week
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