Weigh In record (no journal entry) for 03 August 2021
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167.3 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1271 kcal
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Fat: 27.13g | Prot: 66.10g | Carb: 196.25g.
Breakfast: Banane, Vogtlandweide Buttermilch, Ehrmann Obstgarten Erdbeere , Nektarinen, Kaffee. Lunch: Kaffee, Aldi Bio Bio Drink Orange Ingwer. Dinner: Philadelphia Jalapeno, Goldblume Balance Sandwich, Lidl Forellenfilets Geräuchert, Meßmer Grüner Tee. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Müller Joghurt mit der Ecke Kirsche, Nektarinen, Meßmer Grüner Tee, Kaffee. more...
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losing 4.6 lb a week
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