Weigh In record (no journal entry) for 03 August 2021
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1916 kcal
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Fat: 89.70g | Prot: 83.85g | Carb: 195.14g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Aldi Schweinebraten Traditionell, Milbona Kondensmilch 4% Fett, Gut & Günstig Deutsche Markenbutter, Edeka Geflügelsalami, Edeka Mehrkornbrot. Lunch: Rama Cremefine Zum Schlagen 210%, Beste Ernte Tiefkühl Beeren, REWE Avocado, Frühlingszwiebeln, Spitzpaprika, Nudeln, Cucina Parmigiano Reggiano, Reinert Schinkenwürfel Extra Mager. Dinner: Meine Käserei Tiroler Adler , Abraham Original Schwarzwälder Schinken, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Edeka Geflügelsalami, Tomaten, Gurke (mit Schale), Edeka Mehrkornbrot, Aldi Schweinebraten Traditionell. Snacks/Other: Monarc Feiner Rührkuchen Apfel, Rama Cremefine 7%. more...
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2912 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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