Weigh In record (no journal entry) for 02 August 2021
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176.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1159 kcal
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Fat: 49.77g | Prot: 33.52g | Carb: 157.27g.
Breakfast: İncir, Pınar Yarım Yağlı Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Biber Dolması, Çilek. Dinner: Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye. more...
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losing 1.8 lb a week
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Derya'nın eksileri's weight history
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