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melek556
Journal
02 Aug 21
melek556's Journal, 02 August 2021
melek556's Profile
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Weigh In record (no journal entry) for 02 August 2021
168.7 lb
Lost so far:
35.1 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2021:
948 kcal
Fat: 34.57g | Prot: 87.43g | Carb: 71.05g.
Breakfast:
Çokça Kahvaltılık Sos Acuka, Siyah Zeytin, Salatalık, Kırmızı Domates, Mis Tam Yağlı Taze Kaşar Peyniri, Gedik Sucuk, Uno Tam Buğdaylı Sandviç Ekmeği.
Dinner:
Yeşil Acı Biber, Ciğer.
Snacks/Other:
Karpuz.
more...
2426 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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