Weigh In record (no journal entry) for 02 August 2021
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1243 kcal
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Fat: 51.38g | Prot: 100.56g | Carb: 85.95g.
Breakfast: Quittenmarmelade, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Mischgemüse, Butter, Hähnchenbrustfilet. Dinner: Leichter Genuss Geflügel-Wiener, Leicht und Fit Mozzarella Light. more...
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steady weight
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