Weigh In record (no journal entry) for 01 August 2021
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272.2 lb
Lost so far: 11.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1867 kcal
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Fat: 68.67g | Prot: 121.42g | Carb: 167.42g.
Breakfast: Wegmans Organic Cage Free Large Brown Eggs, Frank's Red Hot Thick, Sausages By Amylu Organic Chicken Breakfast Link, Good Foods Group Organic Avocado Mash, Kerrygold Pure Irish Butter, Coffee. Lunch: doTERRA Terra Greens, Grillo's Pickles Dill Spears, doTERRA Fiber, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Modelo Especial Beer, Good Foods Group Organic Avocado Mash, Wegmans Light Sour Cream, Newman's Own Mild Salsa, La Banderita White Corn Tortillas, Butcher Box Pork Fajita Strips, Butcher Box Chicken Fajita Strips, Goya Yellow Rice & Corn, Lettuce. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets, Outshine Mango Fruit Bar, Chomps Free Range Turkey Snack Stick. more...
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steady weight
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