Weigh In record (no journal entry) for 01 August 2021
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158.7 lb
Lost so far: 53.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1848 kcal
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Fat: 106.24g | Prot: 87.86g | Carb: 129.43g.
Lunch: Penny Markt Putenbrust Filet, Butter, Bäckerkrönung Vital Brot. Dinner: Butter, Ja! Käseaufschnitt Leicht, Bäckerkrönung Vital Brot. Snacks/Other: Pepsi Pepsi Max, Grafschafter Salzkaramell Sirup, Butter, Bäckerkrönung Vital Brot, Dulano Käsebockwurst. more...
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gaining 3.1 lb a week
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