Weigh In record (no journal entry) for 01 August 2021
|
111.8 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 August 2021:
|
1522 kcal
|
Fat: 45.80g | Prot: 39.98g | Carb: 238.29g.
Lunch: Kellogg's 콘푸로스트, 우유, 푸르밀 떠먹는 플레인 요거트, 바나나. Snacks/Other: 프렌치카페 커피믹스, 우유, 오뚜기 라면사리, 농심 신라면, 중식 볶음밥. more...
|
|
1338 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 55 minutes, Weight Training (moderate) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayobyo123's weight history
|