Weigh In record (no journal entry) for 31 July 2021
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240.1 lb
Lost so far: 39.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1291 kcal
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Fat: 72.66g | Prot: 102.99g | Carb: 53.52g.
Lunch: Cheddar-Käse, Prime Burger Hamburger Brötchen mit Sesam, Lachsfilet, Gut & Günstig Junger Gouda Mild-Würzig , Netto Buche de Chevre, Ehrmann High Protein Pudding Hazelnut. Dinner: Bratwurst, Gut & Günstig Mini Berner Würstl, Aldi Rindersteak , Schlagsahne, Rote Paprika, Hähnchenbrust Fleisch. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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