Weigh In record (no journal entry) for 01 August 2021
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1218 kcal
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Fat: 47.28g | Prot: 72.06g | Carb: 134.60g.
Breakfast: Aldi Schweinebraten Traditionell, Milbona Kondensmilch 4% Fett, Rasting Kalbfleisch in Aspik, Gut & Günstig Deutsche Markenbutter, Roggenbrötchen. Lunch: Ja! Schweine-Schnitzel, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bergader Bergbauern Käse Würzig-Nussig, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Tomaten. Snacks/Other: Monarc Feiner Rührkuchen Apfel. more...
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2918 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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