Weigh In record (no journal entry) for 01 August 2021
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127.6 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2860 kcal
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Fat: 176.35g | Prot: 105.87g | Carb: 215.61g.
Lunch: 豚トロ, 焼き肉, 西友 ローストチキンのパエリア, カルビー 堅あげポテト 香ばしにんにく味. Dinner: 業務スーパー カットマンゴー, 桃. Snacks/Other: パンプリン, スターバックス ソイラテ. more...
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gaining 3.1 lb a week
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