Weigh In record (no journal entry) for 31 July 2021
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1790 kcal
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Fat: 68.38g | Prot: 62.93g | Carb: 234.45g.
Breakfast: Kiwi, Marmelade, Passionsfrucht, Gut & Günstig Joghurt Mild 3,5%. Lunch: Spaghetti Bolognese, Cola (mit Koffein). Dinner: Gemischter Salat mit Dressing, Lidl Gemischter Salat mit Dressing, Pizza Margherita, Pizza Selbstgemacht. Snacks/Other: De Beukelaer Prinzenrolle (24g), Croissant, Nutella Nutella. more...
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gaining 0.3 lb a week
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