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schlankeelke
Journal
31 Jul 21
schlankeelke's Journal, 31 July 2021
schlankeelke's Profile
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Weigh In record (no journal entry) for 31 July 2021
188.3 lb
Lost so far:
7.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2021:
825 kcal
Fat: 37.65g | Prot: 31.05g | Carb: 90.07g.
Breakfast:
Thomy Remoulade, Mohnbrötchen, Sesambrötchen, Wilhelm Brandenburg Gekochter Hinterschinken, Butter, Aldi Kondensmilch 4%.
Lunch:
Quarkbällchen.
more...
2089 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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